“I Hate Monday’s” TIP of the Day……

Hey guys, If you are like me you hate Monday¬†mornings. Here’s a little tip that will give you a boost of energy to start your day and not its not coffee or sex its, vitamin c and h2o

Vitamin C does wonders for the body as you may or may not know like, repairing body tissue; assisting in better bone development; better immune system etc. So if you are a workout junky, then vitamin c should be a part of your daily consumption. I take vitamin C chewable tablets in the morning, its way cheaper than buying orange juice every other day.

H2O do I really have to explain this one…? Okay, okay, just a little. Now, most people get 6 to 8 hours of rest every night which is good. I’m lucky if I can get 5 hours sleep, but some doctors agree that 5 hours of sleep is sufficient.

So anyway if you do get 6 to 8 hours of sleep at night, that is a long time without any fluids in your body. You may think because you are resting that your body doesn’t require it, but that’s way wrong. The first you should do after you get in the morning is drink a glass of water. NOT COFFEE. Trust me if you both of these tips every morning you will have a boost of energy that no amount of caffeine can give you.

 

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