Everyone has their own way of dealing with stress, so what’s yours? Do you let your stress affect the place where your work? Do you bring stress from work to your home? Is stress stopping you from wanting to do more with your life? The point is that if you let stress take over your well being then, yes it will consume you and anyone that is around you. I pretty sure you have heard that a single person can light up a whole room, maybe you know someone like that. So when we start stressing about bills, work, relationships it sends a negative energy that can sometimes be as strong as positive energy, if you let it.

What you have to understand is that everything runs on some type of energy. Your energy towards life will dictate how you progress. Listen, there is one thing that you must always do, each and every day and that is absolutely nothing. That’s right, take a few minutes out of your day and evaluate what you’re ultimate goal is. Goals keep you positive and gives you a sense of direction. Cause it’s very easy to lose focus when things get tough. Just remember, stress is just energy that’s all. You can’t destroy it but you can control it. Take for example a fire, if you let that fire keep burning, it’s going to get bigger and hotter. A fire can get so hot that water seems to have no effect at all and it can take hours sometimes for it to be controlled. So don’t become that out of control fire.

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